STM Vol 4: What The HELLth! with James Connolly and Mike Pastor

In part 2 of What The HELLth with James Connolly and Mike Pastor: Mike’s response to doctors remarks “sugar doesn’t make you fat,” why added sugars instead of added saturated fat? Why food is a basis for the worst conversation ever. Does consuming grass-fed even matter? Is there such thing as quality pork? Finally the central message we hope you take from our discussion about the What The Health documentary.


The Vegetarian Myth by Lierre Keith

The Movement Academy Podcast

Follow Mike Pastor on Instagram @nomad_mikepastor

Follow James Connolly on Instagram @primatekitchen

Learn more about becoming a RitzFit member!