116: Be a Better Human and F*ck Your Feelings with Ryan Munsey

When Ryan Munsey hit me back on Instagram, It was an immediate fist pump.

I feel like one of my personal skills as a human is my ability to read people and their underlying intentions. When I think of the word transparent, Ryan Munsey is one of the first names that come to mind.

Ever since he hosted the Optimal Performance Podcast (Natural Stacks), I have been a fan.

Once I listened to his new podcast The Better Human Project I just had to have him on the show.

The Better Human Project is super cool; Ryan set’s up shop in a soundproof RV as he travels the US interviewing all kinds of incredible humans.

The Better Human Project is Ryan’s quest to find the tools you need to elevate your life; from artists to entrepreneurs, athletes, researchers, and other GAMECHANGERS there are no limits to who he interviews!

All with the mission of giving back. Each month they partner with a guest and donate to their research or charity.

It’s been a busy few months for Ryan; He just recently released his first book, F*ck Your Feelings.

F*ck Your Feelings is a neuroscience-based exploration of why some people succeed, and others do not. It combines the latest research and science with the real-world practices of high performers to deliver an engaging, informative user’s manual that helps us understand the space between our ears. Packed with actionable tools, F*ck Your Feelings arms us with the ability master our minds, end-doubt, accomplish anything, and become the ultimate version of ourselves.

Hope you guys enjoy! Thanks for lending your ears 🙂

Resources from the episode:

Ryan’s Website

Natural Stacks – Magtech Magnesium

Guittard Chocolate

Instagram to Follow – @functionalcoach

Episode 11 of the Better Human Project, with Darlington Martor

The Better Human Project Website

Follow Ryan on Instagram – @ryanmunsey_

Better Human Project on Instagram – @betterhumanproject.org_


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