112: Hacking Health 7 Months and 4661 Miles Away From Home with Nomad Mike Pastor

Here’s what to expect:

1. Why Mike is eating 3x the amount of carbs overseas

2. How Mike remains active while traveling for so long

3. Is it possible to look chizzled without lifting weights?

4. Bringing the floor closer to us… Mike designing furniture?

5. Our love-hate relationship with CrossFit

All this and much much more on this edition of TNDP…

For those of you new to the podcast here is a brief intro to my good friend Nomad Mike Pastor:

Mike Pastor is the Co-founder of The Movement Academy in Rincon, Puerto Rico, a unique foundation specializing in a holistic approach to health and fitness and an understanding of the human body through play and self-defense. With over a decade of real-world experience, and with the wisdom of world-class teachers, Mike has seamlessly blended real fitness and strength training goals with functional rehabilitation to optimize health, challenge the mind, and reduce stress. Mike Pastor holds certifications in Movnat, Functional Movement Systems, and Precision Nutrition, as well as having completed his 200-hour Yoga Teacher Training. He is also an avid Jiu-Jitsu practitioner currently holding the rank of the purple belt and has competed in Amateur Boxing, MMA, and BJJ tournaments. Mike lives in Rincon, Puerto Rico with his partner and co-founder, Marisa Hughes, with whom he is raising his teenage daughter.

Follow Mike @nomad_mikepastor on Instagram