The Mitolifer, Matt Blackburn returns to the show to talk about his sauna routine.
With so many known benefits of chilling in a sauna, I had to pick the Mitolifers brain.
I am an avid consumer of Matt’s stories on Instagram, so when I saw he was bringing in different concoctions to the sauna, I had to find out what was inside.
In the episode, you’ll learn how to optimize your sauna benefits with four simple hacks.
1. What accessories do I bring with me into the sauna?
2. What do I drink in the sauna?
3. When is the best time to sit in the sauna?
4. How long do I sit in the sauna? How long is too long?
Matt’s Sauna Youtube Video – 3 Powerful Sauna Elixirs
Omica Organics – For water-soluble turmeric and ginger