090: Which Protein Powder Should I Take? Should I take Concentrate or Isolate? How About Egg Protein vs Grass-Fed Whey?

Today’s question comes from Michael Rodgers, who asks about our thoughts on different types of protein powders on the market. There is a lot of noise in this space, so I have brought back to the show Christian Bates of the RitzFit Qualitative Forensics Team to help clear things up.

Resources from the episode:

Bone Broth Protein laboratory testing results from the non-profit Consumer Wellness Center



Longevity Power