Registered Nurse, Bachelor of Kinesiology, Co-Active Coach
Shawna is committed to helping people become the happiest and healthiest versions of themselves. Over nearly two decades, she has made her mark in the health and wellness space with live speaking engagements, published health articles and personalized health and fitness training. Through all of this, Shawna has also continued working as a Registered Nurse, Professional Coach, and Fitness Instructor. This variety of experience has built a community of clients who benefit from her unique form of intimate and inspiring health and wellness information.
In 2014, Shawna launched her company, Your Lifestyle Strategy. Over the past three years, this company has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies.
Shawna’s connection with her clients comes from her unique journey to complete health and wellness. Her passion comes from her own experience overcoming feelings of being broken. Over the years, Shawna struggled with food sensitivities, inflammation, and recovery from multiple sports injuries. She used her education and experience in the health and fitness world and some personal experimentation to find a program that allowed her to reach her goals and overcome her health challenges. She now uses this experience to inspire women to take charge of their health and feel their best. You can be part of her movement by taking charge of your health today.
Furthering her commitment to helping as many people as possible, Shawna’s current projects include her upcoming book, “Healthy by Choice: Your Blueprint for Vital Living,” which will be available for purchase this fall.
Buy Shawnas Book: Healthy By Choice Your Blueprint for Vital Living