037: Lifestyle Perspectives with Paleo Magazine Radio Host, Ashleigh VanHouten

Ashleigh VanHouten is the host of the Paleo Magazine Radio podcast and has been a contributor to Paleo Magazine for more than five years. Dedicated to learning everything she can about health and wellness, she’s a Primal Blueprint Certified Expert, holds certifications in CrossFit Strongman and Olympic Lifting, and has her hand in a number of sports, from powerlifting to competing nationally in natural figure bodybuilding.

Resources:

Follow Ashleigh on Instagram @themusclemaven

Paleo Magazine Radio

Mark Sission’s Primal Health Course

@biohacking.chick for biohacking tips on Instagram

Vital Proteins Collagen Peptides

Natural Force Collagen Peptides

Bulletproof Bars

La Croix

Dig In

Sweet Green

Natural Force Matcha Pre-Workout

Gabby Reece & Laird Hamilton