Dayne Barkley is enormously passionate about optimizing human performance and wellbeing and strongly believes in investing in your own health and personal development. Optimal health to Dayne is a total alignment of your hormones, circadian rhythms, sleep patterns, energy, cognitive function, physical & cardiovascular strength and mindset. Dayne specializes in the optimization of sleep, nutrition, movement, environment, lifestyle, habits & psychology to upgrade and enhance human performance and potential. It all starts with the basic foundations of reconnecting to the planet we live on. This episode is chalk-filled with the content you need to begin biohacking today!
Resources from the episode:
Oura Ring (use code DAYNE10 for 10% savings)
Headspace Meditation App
Desiccated Beef Liver