013: Learn to Eat Clean Following Nomad Mike Pastor from Puerto Rico!

Mike Pastor is the Co-founder of The Movement Academy in Rincon, Puerto Rico, a unique foundation specializing in a holistic approach to health and fitness and an understanding of the human body through play and self-defense. With over a decade of real-world experience, and with the wisdom of world-class teachers, Mike has seamlessly blended real fitness and strength training goals with functional rehabilitation to optimize health, challenge the mind, and reduce stress. Mike Pastor holds certifications in Movnat, Functional Movement Systems, and Precision Nutrition, as well as having completed his 200-hour Yoga Teacher Training. He is also an avid Jiu Jitsu practitioner currently holding the rank of the purple belt and has competed in Amateur Boxing, MMA, and BJJ tournaments. Mike lives in Rincon, Puerto Rico with his partner and co-founder, Marisa Hughes, with whom he is raising his teenage daughter.

Resources from the episode:

Instagram: @nomad_mikepastor @movementacademy

James Connolly Ep. 009


PureWod Beef Protein

Cafe 413 Rincon, Puerto Rico

Yonanas Banana Ice Cream Maker